At the heart of the boot, it is the only region with no coastline.

It includes Lake Trasimeno, central Italy’s largest lake. The area still has the remains of Etruscan settlements, particularly around Castiglione del Lago, where the loveliness of the natural landscape combines with the romanticism and stillness of the lake.

Moving on from the two lakes, we come to the Cascate delle Marmore waterfalls near Terni, some of the most beautiful in Europe.

The waters dive into the River Nera with a spectacular 165 m (541 ft) drop, and are surrounded by lush vegetation. This is the spot for sports lovers who enjoy canoeing, kayaking, and not only.

Still in the province of Terni, tourists looking to get the feel of Umbria should not miss out on two little gems: one of them is linked to history and the other to the territory. Carsulae is an ancient Roman town traversed by the ancient Via Flaminia, where important public buildings have been discovered. We can still see the remains of the S. Damiano Arch, with particularly beautiful and fascinating surroundings.

The other gem, closely linked to the area’s makeup is the Dunarobba Fossil Forest, a rare example of a forest that existed 3 million years ago, with very well-preserved tree trunks set in a lunar landscape.

The provinces of the region are Perugia (regional capital) and Terni.